Boost Your Metabolism Through Play
Have you heard that as you get older you lose muscle mass and your metabolism slows down making it easier to gain excess fat? We automatically attribute age with a slow metabolism but that is not completely true. Does everyone gain excess fat as they get older? Of course not. What if it is not [...]
Read MoreCooking Up a Brand New Year: Good Cookbooks for Healthy Family Meals
If one of your New Year’s resolutions is to get your family eating better, read on. Here are some cookbooks, websites, and blogs that will help you do just that. Healthy but Not Deprived If you want to eat healthier but don’t want to feel deprived, try The Food You Crave: Luscious Recipes for [...]
Read MoreCold or Flu?
You have a cough and your body aches. So do you have a cold or the flu? The physicians at MEDcare Urgent Care want to ensure you know how to take the best care of you and your loved ones this cold and flu season. Learn the difference between a cold and flu and be [...]
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